MINI PIZZA BAGELS vs PIZZA

Nutrition comparison per 100 g serving

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MINI PIZZA BAGELS wins in 5 out of 11 nutrient categories

MINI PIZZA BAGELS: 5 vs PIZZA: 4 (2 ties)

Overview

Nutrient	MINI PIZZA BAGELS	PIZZA	Winner
Calories	216 cal	255 cal
Protein	11.4 g	14.4 g
Carbs	30.7 g	20.3 g
Fat	6.8 g	13.7 g
Fiber	3.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PIZZA BAGELS	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI PIZZA BAGELS	PIZZA
Calcium, Ca	136 MG	261 MG
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	159 MG	0 MG
Sodium, Na	455 MG	588 MG

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