MINI PIZZA BAGELS vs HAND-CRAFTED PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 9 out of 11 nutrient categories
MINI PIZZA BAGELS: 9
vs
HAND-CRAFTED PIZZA: 1
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 243 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 31.8 g | 19.7 g | |
| Fat | 6.8 g | 13.2 g | |
| Fiber | 3.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.9 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | HAND-CRAFTED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 132 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 477 MG | 309 MG |