MINI PIZZA BAGELS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
MINI PIZZA BAGELS: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 235 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 30.7 g | 25.9 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 635 MG |