MINI PIZZA vs GLUTEN-FREE VEGAN PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA wins in 7 out of 11 nutrient categories
MINI PIZZA: 7
vs
GLUTEN-FREE VEGAN PIZZA: 3
(1 ties)
Overview
| Nutrient | MINI PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 319 cal | |
| Protein | 9.5 g | 3.7 g | |
| Carbs | 30.4 g | 46.6 g | |
| Fat | 10.1 g | 12.3 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.5 MG |
Minerals
| Mineral | MINI PIZZA | GLUTEN-FREE VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 153 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 494 MG | 742 MG |