MINI PIEROGIES vs STUFFED PRETZEL BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI PIEROGIES: 5
vs
STUFFED PRETZEL BITES: 5
(1 ties)
Overview
| Nutrient | MINI PIEROGIES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 36 g | 39.7 g | |
| Fat | 5 g | 6.0 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEROGIES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI PIEROGIES | STUFFED PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 390 MG | 655 MG |