MINI PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI PIE: 5
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | MINI PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 422 cal | 225 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 53.3 g | 32.6 g | |
| Fat | 22.2 g | 9.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MINI PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 78 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 344 MG | 217 MG |