MINI PHYLLO PASTRY SHELLS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 5 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 2
vs
FIVE CHEESE TEXAS TOAST: 5
(3 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 58.3 g | 37.5 g | |
| Fat | 29.2 g | 18.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 104 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 333 MG | 667 MG |