MINI PHYLLO PASTRY SHELLS vs GARLIC SOFT PULL APARTS LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SOFT PULL APARTS LOAVES wins in 6 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 3
vs
GARLIC SOFT PULL APARTS LOAVES: 6
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 349 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 58.3 g | 44.2 g | |
| Fat | 29.2 g | 14.0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | GARLIC SOFT PULL APARTS LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 333 MG | 512 MG |