MINI PHYLLO PASTRY SHELLS vs WILDERNESS PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 6 out of 11 nutrient categories
MINI PHYLLO PASTRY SHELLS: 6
vs
WILDERNESS PIE FILLING & TOPPING: 4
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | WILDERNESS PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 112 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 27.0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | WILDERNESS PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | WILDERNESS PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 286 MG | 17 MG |