MINI PHYLLO PASTRY SHELLS vs TEXAS TOAST WITH GARLIC
Nutrition comparison per 100 g serving
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TEXAS TOAST WITH GARLIC wins in 6 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 3
vs
TEXAS TOAST WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | TEXAS TOAST WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | TEXAS TOAST WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 57 MG | 100 MG | |
| Sodium, Na | 357 MG | 500 MG |