MINI PHYLLO PASTRY SHELLS vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 7 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 2
vs
FIVE CHEESE TEXAS TOAST: 7
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 57.1 g | 37.0 g | |
| Fat | 14.3 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 57 MG | 109 MG | |
| Sodium, Na | 357 MG | 543 MG |