MINI PHYLLO PASTRY SHELLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 7 out of 11 nutrient categories
MINI PHYLLO PASTRY SHELLS: 2
vs
GARLIC BREAD STICKS: 7
(2 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 46 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 57 MG | 80 MG | |
| Sodium, Na | 357 MG | 460 MG |