MINI PHYLLO PASTRY SHELLS vs EGG ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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EGG ORIGINAL BAGELS wins in 9 out of 13 nutrient categories
MINI PHYLLO PASTRY SHELLS: 3
vs
EGG ORIGINAL BAGELS: 9
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | EGG ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 456 MG |