MINI PHYLLO PASTRY SHELLS vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 5 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 3
vs
MINI GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 14.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 14 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 57 MG | 96 MG | |
| Sodium, Na | 357 MG | 340 MG |