MINI PHYLLO PASTRY SHELLS vs 5 CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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5 CHEESE GARLIC BREAD wins in 8 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 1
vs
5 CHEESE GARLIC BREAD: 8
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 57 MG | 107 MG | |
| Sodium, Na | 357 MG | 536 MG |