MINI PHYLLO PASTRY SHELLS vs ONION NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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ONION NEW YORK STYLE BAGELS wins in 6 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 2
vs
ONION NEW YORK STYLE BAGELS: 6
(2 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | ONION NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 58.3 g | 54.3 g | |
| Fat | 29.2 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | ONION NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 333 MG | 447 MG |