MINI PHYLLO PASTRY SHELLS vs GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GLUTEN-FREE HAMBURGER BUNS wins in 5 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 4
vs
GLUTEN-FREE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 58.3 g | 39.4 g | |
| Fat | 29.2 g | 10.1 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 32 MG | 71 MG | |
| Sodium, Na | 333 MG | 384 MG |