MINI PHYLLO PASTRY SHELLS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 14 nutrient categories

MINI PHYLLO PASTRY SHELLS: 3 vs SPARTAN: 8 (3 ties)

Overview

Nutrient	MINI PHYLLO PASTRY SHELLS	SPARTAN	Winner
Calories	429 cal	348 cal
Protein	14.3 g	8.7 g
Carbs	57.1 g	30.4 g
Fat	14.3 g	19.6 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINI PHYLLO PASTRY SHELLS	SPARTAN
Calcium, Ca	86 MG	130 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	57 MG	0 MG
Sodium, Na	357 MG	674 MG

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