MINI PHYLLO PASTRY SHELLS vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 5 out of 10 nutrient categories
MINI PHYLLO PASTRY SHELLS: 5
vs
SOFT PRETZEL BREAD BITES: 4
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 7,500 cal | |
| Protein | 14.3 g | 150 g | |
| Carbs | 57.1 g | 1,350 g | |
| Fat | 14.3 g | 150 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 50 MG | |
| Potassium, K | 57 MG | 1,950 MG | |
| Sodium, Na | 357 MG | 0 MG |