MINI PHYLLO PASTRY SHELLS vs OAT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
OAT MUFFINS wins in 6 out of 11 nutrient categories
MINI PHYLLO PASTRY SHELLS: 4
vs
OAT MUFFINS: 6
(1 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 211 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 316 MG |