MINI PERSIAN CUCUMBERS vs TRIPLE WASHED ROMAINE LEAF
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE WASHED ROMAINE LEAF wins in 6 out of 13 nutrient categories
MINI PERSIAN CUCUMBERS: 3
vs
TRIPLE WASHED ROMAINE LEAF: 6
(4 ties)
Overview
| Nutrient | MINI PERSIAN CUCUMBERS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PERSIAN CUCUMBERS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | MINI PERSIAN CUCUMBERS | TRIPLE WASHED ROMAINE LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |