MINI PEELED CARROTS vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 6 out of 12 nutrient categories
MINI PEELED CARROTS: 4
vs
FOUR BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | MINI PEELED CARROTS | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 115 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PEELED CARROTS | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI PEELED CARROTS | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 76 MG | 310 MG |