MINI PARMESAN CAESAR SALAD vs DOLMAS STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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DOLMAS STUFFED GRAPE LEAVES wins in 5 out of 11 nutrient categories
MINI PARMESAN CAESAR SALAD: 4
vs
DOLMAS STUFFED GRAPE LEAVES: 5
(2 ties)
Overview
| Nutrient | MINI PARMESAN CAESAR SALAD | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 243 cal | 133 cal | |
| Protein | 5.2 g | 1.7 g | |
| Carbs | 7.8 g | 16.7 g | |
| Fat | 21.7 g | 6.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PARMESAN CAESAR SALAD | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MINI PARMESAN CAESAR SALAD | DOLMAS STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 478 MG | 583 MG |