MINI PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 15 nutrient categories

MINI PANCAKES: 5 vs WAFFLES: 8 (2 ties)

Overview

Nutrient	MINI PANCAKES	WAFFLES	Winner
Calories	218 cal	187 cal
Protein	5.5 g	6.7 g
Carbs	41.8 g	41.3 g
Fat	2.7 g	2.7 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI PANCAKES	WAFFLES	Winner
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG

Mineral	MINI PANCAKES	WAFFLES
Calcium, Ca	45 MG	373 MG
Iron, Fe	3.3 MG	2.7 MG
Phosphorus, P	36 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	273 MG	413 MG

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