MINI PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 15 nutrient categories
MINI PANCAKES: 6
vs
WAFFLES: 7
(2 ties)
Overview
| Nutrient | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 218 cal | 213 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 41.8 g | 38.7 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 433 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 273 MG | 387 MG |