MINI PANCAKES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 11 out of 18 nutrient categories
MINI PANCAKES: 3
vs
KROGER: 11
(4 ties)
Overview
| Nutrient | MINI PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calories | 218 cal | 300 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 41.8 g | 40 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Phosphorus, P | 36 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 614 MG |