MINI PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 11 out of 17 nutrient categories
MINI PANCAKES: 3
vs
BUTTERMILK WAFFLES: 11
(3 ties)
Overview
| Nutrient | MINI PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 300 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 2.7 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 4.2 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | MINI PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 371 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Phosphorus, P | 82 MG | 357 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 291 MG | 714 MG |