MINI PANCAKES vs H-E-B
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 8 out of 16 nutrient categories
MINI PANCAKES: 8
vs
H-E-B: 5
(3 ties)
Overview
| Nutrient | MINI PANCAKES | H-E-B | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 46 g | 34.8 g | |
| Fat | 5 g | 17.4 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | H-E-B | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Sodium, Na | 440 MG | 565 MG |