MINI PANCAKES vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
MINI PANCAKES wins in 13 out of 20 nutrient categories
MINI PANCAKES: 13
vs
LAVA CAKE MIX: 4
(3 ties)
Overview
| Nutrient | MINI PANCAKES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 218 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 40.9 g | 85.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 55 MG | 0 MG | |
| Sodium, Na | 273 MG | 446 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |