MINI PALMIERS vs BELGIAN WAFFLE CRISPS
Nutrition comparison per 100 g serving
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MINI PALMIERS wins in 4 out of 9 nutrient categories
MINI PALMIERS: 4
vs
BELGIAN WAFFLE CRISPS: 3
(2 ties)
Overview
| Nutrient | MINI PALMIERS | BELGIAN WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI PALMIERS | BELGIAN WAFFLE CRISPS | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |