MINI PALMIERS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 8 out of 11 nutrient categories
MINI PALMIERS: 1
vs
BLUEBERRY MUFFINS: 8
(2 ties)
Overview
| Nutrient | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 538 cal | 383 cal | |
| Protein | 7.7 g | 4.3 g | |
| Carbs | 57.7 g | 53.2 g | |
| Fat | 30.8 g | 17.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIERS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 423 MG | 426 MG |