MINI PALMIERS vs ASSORTED COOKIES TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI PALMIERS: 4
vs
ASSORTED COOKIES TRAY: 4
(3 ties)
Overview
| Nutrient | MINI PALMIERS | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIERS | ASSORTED COOKIES TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 125 MG |