MINI PALMIERS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 7 out of 11 nutrient categories
MINI PALMIERS: 2
vs
CHOCOLATE CHIP MUFFIN: 7
(2 ties)
Overview
| Nutrient | MINI PALMIERS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 538 cal | 372 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 57.7 g | 46.0 g | |
| Fat | 30.8 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIERS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 423 MG | 248 MG |