MINI PALMIERS vs AUTHENTIC HANDMADE ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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AUTHENTIC HANDMADE ASSORTED BAKLAVA wins in 6 out of 11 nutrient categories
MINI PALMIERS: 3
vs
AUTHENTIC HANDMADE ASSORTED BAKLAVA: 6
(2 ties)
Overview
| Nutrient | MINI PALMIERS | AUTHENTIC HANDMADE ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 538 cal | 515 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 57.7 g | 53.0 g | |
| Fat | 30.8 g | 31.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | AUTHENTIC HANDMADE ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIERS | AUTHENTIC HANDMADE ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 11.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 423 MG | 141 MG |