MINI PALMIERS vs COOKIE CAKES
Nutrition comparison per 100 g serving
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MINI PALMIERS wins in 5 out of 11 nutrient categories
MINI PALMIERS: 5
vs
COOKIE CAKES: 2
(4 ties)
Overview
| Nutrient | MINI PALMIERS | COOKIE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 53.9 g | 75 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIERS | COOKIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIERS | COOKIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 404 MG | 156 MG |