MINI PALMIER vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI PALMIER: 3
vs
CREAM FILLED PUFF PASTRY: 3
(4 ties)
Overview
| Nutrient | MINI PALMIER | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 32.1 g | 31.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PALMIER | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PALMIER | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 125 MG |