MINI O'S & MEATBALLS vs SAUSAGE HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI O'S & MEATBALLS: 5
vs
SAUSAGE HASH: 5
(1 ties)
Overview
| Nutrient | MINI O'S & MEATBALLS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calories | 101 cal | 169 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 11.8 g | 8.9 g | |
| Fat | 4.5 g | 11.0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI O'S & MEATBALLS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINI O'S & MEATBALLS | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 245 MG | 462 MG |