MINI ORIGINAL SEMISOFT CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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MINI ORIGINAL SEMISOFT CHEESE wins in 5 out of 11 nutrient categories
MINI ORIGINAL SEMISOFT CHEESE: 5
vs
ORIGINAL CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | MINI ORIGINAL SEMISOFT CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORIGINAL SEMISOFT CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ORIGINAL SEMISOFT CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 339 MG |