MINI ORIGINAL SEMISOFT CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 4 out of 11 nutrient categories
MINI ORIGINAL SEMISOFT CHEESE: 2
vs
PARMESAN GRATED CHEESE: 4
(5 ties)
Overview
| Nutrient | MINI ORIGINAL SEMISOFT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ORIGINAL SEMISOFT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ORIGINAL SEMISOFT CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 750 MG | 2,000 MG |