MINI NILLA WAFERS vs DUPLEX CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX CREME COOKIES wins in 7 out of 12 nutrient categories
MINI NILLA WAFERS: 2
vs
DUPLEX CREME COOKIES: 7
(3 ties)
Overview
| Nutrient | MINI NILLA WAFERS | DUPLEX CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NILLA WAFERS | DUPLEX CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NILLA WAFERS | DUPLEX CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 5.6 MG | |
| Potassium, K | 107 MG | 139 MG | |
| Sodium, Na | 393 MG | 361 MG |