MINI NAAN BREAD vs PUMPKIN SPICE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI NAAN BREAD: 4
vs
PUMPKIN SPICE BAGELS: 4
(2 ties)
Overview
| Nutrient | MINI NAAN BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 57.8 g | |
| Fat | 7 g | 1.7 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI NAAN BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 120 MG | 111 MG | |
| Sodium, Na | 760 MG | 478 MG |