MINI NAAN BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE wins in 6 out of 11 nutrient categories
MINI NAAN BREAD: 4
vs
PUMPERNICKEL RYE: 6
(1 ties)
Overview
| Nutrient | MINI NAAN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 53.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINI NAAN BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 760 MG | 500 MG |