MINI NAAN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

MINI NAAN BREAD: 4 vs ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	MINI NAAN BREAD	ITALIAN BREAD	Winner
Calories	300 cal	267 cal
Protein	8 g	10 g
Carbs	48 g	53.3 g
Fat	7 g	0 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI NAAN BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MINI NAAN BREAD	ITALIAN BREAD
Calcium, Ca	100 MG	133 MG
Iron, Fe	2 MG	1.2 MG
Potassium, K	120 MG	0 MG
Sodium, Na	760 MG	600 MG

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