MINI NAAN vs SESAME BULKIE ROLLS
Nutrition comparison per 100 g serving
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SESAME BULKIE ROLLS wins in 7 out of 14 nutrient categories
MINI NAAN: 4
vs
SESAME BULKIE ROLLS: 7
(3 ties)
Overview
| Nutrient | MINI NAAN | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 54.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 509 MG |