MINI NAAN vs AMERICAN RYE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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AMERICAN RYE SEEDLESS RYE BREAD wins in 6 out of 12 nutrient categories
MINI NAAN: 4
vs
AMERICAN RYE SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | MINI NAAN | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 231 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 48 g | 42.3 g | |
| Fat | 7 g | 1.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 81 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 110 MG | 104 MG | |
| Sodium, Na | 760 MG | 577 MG |