MINI NAAN vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 11 out of 15 nutrient categories

MINI NAAN: 1 vs CRACKED WHEAT BREAD: 11 (3 ties)

Overview

Nutrient	MINI NAAN	CRACKED WHEAT BREAD	Winner
Calories	289 cal	258 cal
Protein	8.9 g	9.7 g
Carbs	48.9 g	48.4 g
Fat	7.8 g	3.2 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINI NAAN	CRACKED WHEAT BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MINI NAAN	CRACKED WHEAT BREAD
Calcium, Ca	58 MG	145 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	109 MG	113 MG
Sodium, Na	711 MG	516 MG

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