MINI MUFFINS WITH PECANS vs GOURMET CORN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MINI MUFFINS WITH PECANS: 6
vs
GOURMET CORN MUFFINS: 6
(3 ties)
Overview
| Nutrient | MINI MUFFINS WITH PECANS | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 431 cal | 394 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 49.6 g | 49.5 g | |
| Fat | 24.4 g | 19.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS WITH PECANS | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS WITH PECANS | GOURMET CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 333 MG | 374 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |