MINI MUFFINS WITH PECANS vs CINNAMON FLAVORED PROTEIN SWEET ROLL
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED PROTEIN SWEET ROLL wins in 8 out of 16 nutrient categories
MINI MUFFINS WITH PECANS: 5
vs
CINNAMON FLAVORED PROTEIN SWEET ROLL: 8
(3 ties)
Overview
| Nutrient | MINI MUFFINS WITH PECANS | CINNAMON FLAVORED PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calories | 439 cal | 317 cal | |
| Protein | 5.7 g | 31.8 g | |
| Carbs | 48.0 g | 34.9 g | |
| Fat | 25.2 g | 15.9 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS WITH PECANS | CINNAMON FLAVORED PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI MUFFINS WITH PECANS | CINNAMON FLAVORED PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 532 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 65 MG | 95 MG | |
| Sodium, Na | 285 MG | 603 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |