MINI MUFFINS WITH PECANS vs EASY STRUDEL TOASTER PASTRIES

Nutrition comparison per 100 g serving

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MINI MUFFINS WITH PECANS wins in 8 out of 16 nutrient categories

MINI MUFFINS WITH PECANS: 8 vs EASY STRUDEL TOASTER PASTRIES: 5 (3 ties)

Overview

Nutrient	MINI MUFFINS WITH PECANS	EASY STRUDEL TOASTER PASTRIES	Winner
Calories	439 cal	333 cal
Protein	5.7 g	5.6 g
Carbs	48.0 g	50 g
Fat	25.2 g	13.0 g
Fiber	0.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MINI MUFFINS WITH PECANS	EASY STRUDEL TOASTER PASTRIES	Winner
Folate, total	44 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI MUFFINS WITH PECANS	EASY STRUDEL TOASTER PASTRIES
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.5 MG	2 MG
Potassium, K	65 MG	0 MG
Sodium, Na	285 MG	352 MG
Zinc, Zn	1.3 MG	0 MG

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