MINI MUFFINS WITH PECANS vs MINI PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 9 out of 15 nutrient categories
MINI MUFFINS WITH PECANS: 9
vs
MINI PUMPKIN MUFFINS: 3
(3 ties)
Overview
| Nutrient | MINI MUFFINS WITH PECANS | MINI PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 375 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 48.0 g | 50 g | |
| Fat | 25.2 g | 18.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS WITH PECANS | MINI PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS WITH PECANS | MINI PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 285 MG | 281 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |